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Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
Jake and Damien reflect on the High Performance Podcast's most impactful conversations from 2025, sharing insights from guests like Rob O'Neill, Tom Aspinall, and Jonathan Haidt, while highlighting lessons about performance, mental health, and personal growth.
Dr. Tara Swart reveals how chronic stress and constant digital stimulation are rewiring our brains, causing exhaustion and health issues, while offering science-backed strategies to improve mental resilience, focus, and overall well-being through simple micro-habits and understanding neuroplasticity.
World-leading gut health expert Tim Spector reveals how fermented foods can dramatically transform well-being, explaining the powerful link between gut health and mental health, and offering practical steps to improve diet and mood through simple dietary shifts.
Gilbert Enoka, the mental skills coach of the All Blacks, shares his transformative journey from a challenging childhood to helping build one of the most successful sports teams in history, focusing on character development, mental resilience, and the importance of connection.
In this episode, world-leading psychologist Adam Grant explores how high performers build challenge networks, manage ego, and use honest feedback as a tool for personal growth and sustainable success.
A profound exploration of success, emotional intelligence, and personal growth with philosopher Alain de Botton, challenging conventional notions of achievement and emphasizing the importance of self-acceptance, kindness, and understanding our true selves.